Foam rolling shouldn't be a painful experience.

The particular thing we want to talk to you about today is how to do foam moving exercises without creating any pain. This particular is comical to me because almost everywhere I look, We realize people who can't stand polyurethane foam roll due to the pain they experience. I just miss that. Exactly how does which make sense? The body is not designed to hurt you when it is doing something intended for your benefit.

Therefore consider this example: I choose to walk up to you and punch you in the face repeatedly. You say thanks to me because I am doing something great for you. This is the analogy that will go through my mind when someone informs me they feel pain during polyurethane foam rolling, yet continue anyway. You might be experiencing pain because you are doing something wrong as well as your body is telling you to prevent it. So when you do stop, it is no surprise that it will feel better.

Would you wonder why the body continues to get tighter in that particular area? It is because it's building more and more safety against you. Your own foam rolling never progresses because you keep doing it in ways that are making the body protect itself. Consequently, you have to generate more cunning ways to foam roll to get your system to operate better. Rather than performing it in a way where the body wants to protect that area, try performing it so it promotes positive feedback within your body.

A body that wants to work more has benefits. Due to this feeling your body gets, it is going to bind up a little bit better and in a new way as well. The binding that occurs in the muscles is easily removed and is not so persistent. As soon as you start working with your body, it's going to cooperate with you and become more reliable.