Introduction to foam rolling
The first time I was exposed to this recently- introduced conception of rolling on a piece of froth was during my original visit to Cornell University. As I entered the hockey dressing room for the first time, I watched Sean Collins, now a member of the Washington Capitals organization in the National Hockey League, painlessly rolling out on this black, rounded piece of froth . Latterly, Ed Kelly, the athletic coach of Cornell University Men's Ice Hockey informed me that tone-myofascial release was a fashion used by athletes and therapists to release muscle soreness or detector points. Now, as a result of recent scientific information, new technology, and durable products, froth rolling has come an abecedarian recovery outfit for people of all situations of fitness . At first, I was rather skeptical . To be fully honest, I just did not see the point of it. I figured rolling on a piece of froth was a com...